Special Afro-dancing Lessons
About
SPECIAL AFRO-DANCING LESSONS "Your Moves" offers specialised Afro-dancing lessons for individuals of all age groups, emphasising Afro-central Dance to facilitate an understanding of individual identity within the community. This vigorous form of dance enhances heart rate variability, facilitates fat burning, elevates mood, increases metabolism, boosts confidence, promotes sustained vitality, develops new dancing skills, and provides enjoyment.
Our beginner and intermediate Afro-dance classes foster physical flexibility, strength, mental centeredness, and mastery of contemporary Afro-dancing moves. Regular participation in physical activity offers various benefits, including enhanced physical strength, improved flexibility, better heart and lung health, refined balance and spatial awareness, strengthened bones, reduced risk of Osteoporosis, and enhanced memory.
Our diverse classes encompass Tshwala Bam, Mnike, Egwu, Dalie, Hamba Wena, Umlando-Amapiano-overload, Azonto, Shaku shaku, Galala, Etighi, Alanta, Zanku, and Netwok dances.
We aim to introduce the unique Afro-Central Dancing Lessons to Nottingham, Nottinghamshire, AND the East Midland, promoting social cohesion and emphasising the significance of cultural dances across Africa. Our Afro dancing sessions are scheduled for Fridays and Saturdays from 4 pm to 7 pm, catering to different age groups:
- Ages 5 to 17 years: 4 pm to 5 pm
- 18 years and above: 6 pm to 7 pm
To participate in the special AFRO-DANCING LESSONS, please ensure to apply online or contact us over the phone and we will be happy to book a slot on your behalf.